Saturday, 25 August 2012

day 01 of pilsuk challenge @ 08:00

hi everyone!

so yesterday was suppose to be my first day of the pilsuk diet but due to unforseen circumstances (there was black forest cake leftover in my work place that if I didnt eat they were going to throw away) it didn't happen. anyways today was a good day. nearly got spoiled because my mum send me fried rice to my work place through my sister but in the end I told myself I have to be strict already and threw it away. I ACTUALLY THREW AWAY MY MUM'S FOOD. I CAN'T EVEN. T.T yeah my mum knows, she only told me to. lol. ok so anyways.

Day 01

Breakfast
Brown Rice with french beans, roasted mock duck and eggplant.
half portion of chocolate bread

lunch
few spoonful of my mum's fried rice. (I had to, felt kinda pity for her, why she so nice! ><)
the other half portion of the bread.
1 apple

dinner
1packet chocolate flavoured soy milk
1 serving of grapes

snack
1 mentos sweet

My stomach is growling pretty badly. I must admit I didnt prepare that well today so tomorrow i shall prepare a salad for lunch tomorrow. :) but ok la. still not bad la. Like I said in my previous post that if I really need to, like no other option then I will eat what my mum cooks but half of what I normally eat and eat more fruits! eat as many fruits as i can!

and I did the skipping also! PROUD. My periods just started today and yet I skipped but instead of 1000 skips i only did 500 la. but i sweated like a pig so counted. hey, I shall increase slowly. I haven't exercised quite long alr hor. Right now I am going to go drink some warm milk because my stomach really very hungry. :/

Saturday, 25 August 2012

day 01 of pilsuk challenge @ 08:00

hi everyone!

so yesterday was suppose to be my first day of the pilsuk diet but due to unforseen circumstances (there was black forest cake leftover in my work place that if I didnt eat they were going to throw away) it didn't happen. anyways today was a good day. nearly got spoiled because my mum send me fried rice to my work place through my sister but in the end I told myself I have to be strict already and threw it away. I ACTUALLY THREW AWAY MY MUM'S FOOD. I CAN'T EVEN. T.T yeah my mum knows, she only told me to. lol. ok so anyways.

Day 01

Breakfast
Brown Rice with french beans, roasted mock duck and eggplant.
half portion of chocolate bread

lunch
few spoonful of my mum's fried rice. (I had to, felt kinda pity for her, why she so nice! ><)
the other half portion of the bread.
1 apple

dinner
1packet chocolate flavoured soy milk
1 serving of grapes

snack
1 mentos sweet

My stomach is growling pretty badly. I must admit I didnt prepare that well today so tomorrow i shall prepare a salad for lunch tomorrow. :) but ok la. still not bad la. Like I said in my previous post that if I really need to, like no other option then I will eat what my mum cooks but half of what I normally eat and eat more fruits! eat as many fruits as i can!

and I did the skipping also! PROUD. My periods just started today and yet I skipped but instead of 1000 skips i only did 500 la. but i sweated like a pig so counted. hey, I shall increase slowly. I haven't exercised quite long alr hor. Right now I am going to go drink some warm milk because my stomach really very hungry. :/